Through countless sessions and events, as well as guidance from clinicians, we've curated a toolbox of activities and resources just for you. We've condensed the activities into an easy-to-follow digestible PDF that you can download and use in your own time.

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Use these resources and guides to further your journey into self-reflection and the space of well-being outside of our events and workshops. 

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With love,

The MindTerra Team

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